A little space to understand yourself.

Emotional awareness

Observe your daily emotional habits from four aspects: emotional awareness, regulation, empathy, and relationship communication.

Choose a questionnaire, read each question and select the answer that fits. Move through guided steps or display all questions, then review the original scoring explanation. Answers stay in your browser. Use the results for reflection, not as a diagnosis or a population comparison.

Each item scores 1–5 by agreement. Reverse items use 6 minus the original score. Dimensions are summed; percentages show the fraction of the maximum, not population percentiles. There are no diagnostic thresholds or fixed personality types.

Cognitive scores are not standardized IQ. These questionnaires are educational reflections, not clinical diagnoses.

• Emotional awareness
• Emotional regulation
• Empathy
• Relationship communication

1. I can describe my current emotions with specific words.
2. I can notice the connection between physical tension and emotional changes.
3. I often realize why I am unhappy until much later.