A little space to understand yourself.

Stress and recovery

Review the stress burden and recovery habits of the past week, and get a clear itemized self-description and executable adjustment suggestions.

Choose a questionnaire, read each question and select the answer that fits. Move through guided steps or display all questions, then review the original scoring explanation. Answers stay in your browser. Use the results for reflection, not as a diagnosis or a population comparison.

Each item scores 1–5 by agreement. Reverse items use 6 minus the original score. Dimensions are summed; percentages show the fraction of the maximum, not population percentiles. There are no diagnostic thresholds or fixed personality types.

Cognitive scores are not standardized IQ. These questionnaires are educational reflections, not clinical diagnoses.

• Stress load
• Recovery resources

1. In the past week, I felt that there were too many things to handle.
2. In the past week, I often felt that time was not enough.
3. In the past week, I would worry about unfinished things even when resting.